Amaranth millet

Amaranth millet, often referred to simply as amaranth, is a highly regarded grain grown in various regions of the world, particularly in Asia, Africa, and South America. It is celebrated for its taste, texture, and nutritional value.

growing conditions

Climate

Amaranth is highly adaptable and can grow in both tropical and subtropical climates. It thrives in warm weather but can also withstand cooler temperatures. Ideal temperatures for amaranth millet range from 20°C to 30°C , but it can tolerate higher temperatures in dry climates.

Watering

Plants are drought-tolerant and can Moderate. Although amaranth is drought-tolerant, consistent moisture is required during germination and the vegetative stage for better crop performance.

Soil

Amaranth can grow in a wide variety of soils, from sandy loam to clay, but it prefers well-drained, loamy soil with organic matter. The optimal soil pH for amaranth is between 6.0 and 7.5. While amaranth is a low-maintenance crop, adding compost or organic fertilizers can help improve yields.

Planting

Seeds are sown directly into the soil. The ideal planting depth is around 1-2 cm. Seeds are usually planted with a spacing of 15-30 cm between plants to allow room for growth.

Harvesting

Amaranth is typically harvested 90-120 days after planting when the seed heads have fully matured and turned a golden-brown color. Harvesting can be done manually or by machine. Seeds are typically collected by cutting the seed heads and threshing to remove the grain.

Nutritional facts(100 gm)

  • Calories: 371 kcal
  • Carbohydrates: 65.3 grams
  • Fiber: 6.7 grams
  • Protein: 13.6 grams
  • Fat: 7.0 grams
  • Vitamin B6: 0.6 mg
  • Vitamin E: 1.19 mg
  • Iron: 7.6 mg
  • Magnesium: 248 mg
  • Potassium: 508 mg
  • Phosphorus: 557 mg
  • Zinc: 2.9 mg

Benifits

Rich in Protein:
Amaranth millet is a complete protein, containing all nine essential amino acids. It is particularly high in lysine, an amino acid often missing in other grains, making it an excellent choice for vegetarians and vegans.
High in Fiber:
Amaranth contains a substantial amount of dietary fiber, which promotes digestive health, helps regulate bowel movements, and may reduce the risk of gastrointestinal disorders.
Gluten-Free:
Amaranth is naturally gluten-free, making it an ideal grain for those with celiac disease or gluten sensitivities. It is also an excellent alternative for those looking to reduce gluten intake.
Supports Bone Health:
Amaranth is rich in calcium, magnesium, and phosphorus, all of which are vital for bone health. Regular consumption may help in maintaining strong bones and preventing osteoporosis.
Boosts Immune Function:
The zinc content in amaranth helps strengthen the immune system, supporting the body's ability to fight off infections and illnesses. Additionally, its high iron content can help prevent anemia.
Regulates Blood Sugar:
Amaranth has a low glycemic index, meaning it is absorbed slowly, preventing spikes in blood sugar levels. This makes it a suitable option for people with diabetes or those looking to manage their blood sugar levels.
Heart Health:
Amaranth contains phytosterols, which are compounds that can help reduce cholesterol levels. The presence of unsaturated fats and antioxidants also contributes to better heart health by reducing inflammation and protecting blood vessels.