Mung

Mung, also referred to as green gram or moong, is a type of small, green legume cultivated primarily in Asia. It is highly valued for its nutritional content and health benefits. The whole mung beans have a mild flavor and are commonly used in soups, stews, and salads.

growing conditions

Climate

Mung beans prefer warm weather and grow best in temperate to tropical climates. The optimal temperature range for growth is between 25°C to 35°C

Watering

Mung beans require moderate watering. Overwatering can lead to root rot, while under-watering can hinder growth. The crop needs sufficient moisture during germination and flowering stages.

Soil

Mung grows well in well-drained, loamy, or sandy soils. It thrives in soils. The soil should be rich in organic matter for better yield.

Planting

Mung beans are typically sown in rows at a depth of about 2-5 cm and should be spaced adequately to allow for growth. They can be grown in spring or summer.

Harvesting

Mung beans are usually ready for harvest about 60 to 90 days after planting, depending on the variety. They are harvested when the pods are dry, and the beans rattle inside.

Nutritional facts(100 gm)

  • Calories: 347 kcal
  • Carbohydrates: 62.6 grams
  • Fiber: 16.3 grams
  • Protein: 23.9 grams
  • Fat: 1.2 grams
  • Vitamin C: 4.8 mg
  • Iron: 1.9 mg
  • Magnesium: 189 mg
  • Phosphorus: 367 mg
  • Potassium: 1246 mg
  • Vitamin B3 (Niacin): 2.0 mg
  • Vitamin B1 (Thiamine): 4.8 mg

Benifits

Rich in Nutrients:
Mung beans are packed with protein, fiber, and essential vitamins and minerals, making them a nutritious addition to any diet.
Supports Digestion:
The high fiber content aids in digestion and helps prevent constipation by promoting regular bowel movements.
Promotes Heart Health:
Mung beans are low in fat and contain heart-healthy nutrients. Their high fiber content can help lower cholesterol levels and reduce the risk of heart disease.
Regulates Blood Sugar Levels:
Mung beans have a low glycemic index and high fiber content, making them beneficial for managing blood sugar levels and reducing the risk of diabetes.
Boosts Immunity:
Rich in antioxidants and vitamins, mung beans can help strengthen the immune system and protect the body from infections.
Supports Weight Management:
The high fiber and protein content in mung beans can promote feelings of fullness, which may help control appetite and support weight loss.
Rich in Antioxidants:
Mung beans contain various antioxidants, including vitamin C and flavonoids, which help combat oxidative stress and reduce inflammation.
Improves Skin Health:
The antioxidants and vitamins in mung beans may contribute to better skin health by combating free radicals and promoting a healthy complexion.
Promotes Healthy Bone Development:
Mung beans are a good source of calcium and magnesium, essential for maintaining strong bones and preventing osteoporosis.