Cow Ghee

Cow ghee, also known simply as cow ghee, is a type of clarified butter made from the milk of indigenous cow breeds found in the Indian subcontinent. It has been used in traditional Indian cooking and Ayurvedic medicine for thousands of years and is highly regarded for its nutritional and medicinal properties.

Nutritional facts(14 grams)

  • Calories: 112 kcal
  • Saturated Fat: 7.9 grams
  • Monounsaturated Fat: 3.7 grams/li>
  • Polyunsaturated Fat: 0.5 grams
  • Total Fat: 12.7 grams
  • Cholesterol: 33 mg
  • Vitamin A: 498 IU
  • Vitamin D: 14.9 IU
  • Vitamin E: 0.2 mg
  • Vitamin K: 0.5 mcg

Benifits

Ayurvedic Benefits:
In Ayurvedic medicine, desi cow ghee is considered a therapeutic food with numerous health benefits. It is believed to promote digestion, support the immune system, enhance memory and brain function, nourish the skin, and provide overall strength to the body.
Ritual and Religious Use:
In Hindu religious ceremonies, desi cow ghee is often used as an offering to the sacred fire during rituals and prayers.
Source:
The milk from Kankrej cow is believed to be richer in nutrients compared to milk from hybrid or exotic breeds.
Nutritional Content:
Cow ghee is rich in healthy fats, including saturated fats, monounsaturated fats, and omega-3 and omega-9 fatty acids. It contains vitamins such as A, D, E, and K, as well as antioxidants.
Digestibility:
Ghee is lactose-free and is well-tolerated by individuals who are lactose intolerant.