Kesar Mango

"Kutchi Kesar" mango refers to a specific variety of mango grown in the region of Kutch in the state of Gujarat, India. The name "Kesar" is derived from its saffron-like color, which is a rich golden yellow. This variety is known for its unique and distinct flavor, which is a mix of sweetness and a mild tanginess.

Growing Conditions

Sunlight

Mango trees are sun-loving plants and require ample sunlight for optimal growth and fruit production. Full sun exposure ensures healthy tree development and improves the quality of the fruit.

Soil

Well-drained and fertile soil is essential for the proper growth of Kutchi Kesar mango trees. The soil should have good water retention capacity while also allowing excess water to drain away.

Pruning and Care

Regular pruning is essential to shape the mango trees and improve air circulation within the canopy.

Nutritional facts(100 gm)

  • Carbohydrates 15 grams
  • Dietary fiber 1.6 grams
  • Sugars 13.7 grams
  • Fat 0.4 grams
  • Protein 0.8 grams
  • Potassium: 156 milligrams
  • Magnesium: 9 milligrams
  • Vitamin C: 36.4 milligrams (61% of the daily recommended intake)
  • Vitamin A: 54 micrograms (6% of the daily recommended intake)
  • Vitamin E: 0.9 milligrams (5% of the daily recommended intake)

Benifits

Rich in vitamins and antioxidants:
Kesar mangoes are a good source of vitamin C, which is an antioxidant that helps protect the body against damage from harmful free radicals. Vitamin C also supports immune function, collagen production, and iron absorption. Kesar mangoes also contain small amounts of vitamin A and vitamin E, which are beneficial for skin health, vision, and overall well-being.
Natural sweetness and flavor:
Kesar mangoes are known for their distinct sweet and aromatic flavor. They can be enjoyed as a natural and healthier alternative to sugary snacks and desserts. Their natural sweetness can help satisfy cravings while providing beneficial nutrients.
Nutritional profile:
Kesar mangoes are low in fat and contain no cholesterol. They are a good source of carbohydrates, providing energy to the body. They also offer a variety of vitamins, minerals, and phytonutrients that contribute to overall health and well-being.
Hydration and electrolyte balance:
Mangoes, including Kesar mangoes, have high water content, which helps to keep the body hydrated. They also contain essential electrolytes like potassium and magnesium, which are important for maintaining proper fluid balance, muscle function, and heart health.
Mood-boosting properties:
Mangoes, including Kesar mangoes, contain certain compounds like beta-carotene and vitamin B6 that are involved in the production of serotonin, a neurotransmitter that plays a role in mood regulation. Consuming mangoes may contribute to a positive mood and feelings of well-being.